• 69.00 $
  • Published date: May 20, 2019
    • United States, United States, new york, India

They don't call it the most important Turmaslimmeal of the day for nothing! When skipping breakfast, your metabolism starts to think that you are starving yourself, and slows down to conserve energy. Start your day with a power breakfast with a mix of lean protein, complex carbohydrates and healthy fats. They take longer to digest, leaving you with more sustainable energy and feeling fuller for longer. Try an omelette with mixed peppers and onion, half a cup of oats with a handful of mixed berries and teaspoon of omega-3 loaded fish oil. Drink a cup of coffee with your breakfast!

Yip, coffee. Caffeine stimulates the central nervous system by increasing your heart rate and breathing, speeding up your metabolism. Chase your morning coffee with a glass of cold water. Research shows that drinking between 8 - 12 glasses of water daily, ensures a higher metabolic rate.

Something fishy? Great! Fatty fishes like salmon, tuna and sardines are loaded with hunger-quashing omega-3 fatty acids. These healthy fats speed up the signal of "I'm full" to the brain. Salmon is rich in vitamin D and a 100g serving will supply your body with about 90% of your daily requirement, which will preserve muscle tissue.

Reduce your alcohol intake. The equivalent of just two mixed drinks (or two glasses of wine / beer) reduces fat burning by 73%. Your liver converts the alcohol into acetate and uses it for fuel, instead of your fat stores.

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