The Ketogenic Diet - A purefit Keto Guide for Beginners

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  • Published date: February 11, 2019
    • New Yrork, new yrork, India

purefit keto Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until your next workout.

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